Disclaimer – This isn’t the Disney school of romance, this is what she really wants and will get her hot… I’m just letting you know so you can be prepared because you probably haven’t heard this stuff before and it may not be what you think your going to hear Before the practical tips you can use tonight, I just want to tell you something to get you in the right shape of mind Ready, because it is going to change the way you think about sex…? As a man, part of the enjoyment we feel falls under relief, another part falls under watching the woman we are with be…

Understand sex Sex is important—you’d be surprised at all the unexpected health benefits regular sex offers. “Investigate and learn how sex is fundamental for our physical and mental health and serves much more than reproductive and gratification functions,” suggests William Kolbe, EdD, author of The Rejuvenating Power of Masturbation. “One way to do this is by exploring both solo and paired sexual activity to stimulate your major endocrine axis and nervous system, which manage all your major body functions.” The sex hormones are involved in maintaining muscle and bone mass, male and female characteristics, sex drive, as well as certain cognitive functions and memory, he adds. Understanding how your body…

You won’t need to do the deed in front of your therapist—or with your therapist You may have heard rumors that you’ll have to show, rather than tell, your problem in sex therapy. And if you’ve watched the series Masters of Sex, that’s definitely what happened there—along with sex surrogate therapy, in which the researchers or their staff engaged in sexual contact to help patients. But sex therapists say that they won’t be watching—or participating—in your sexual activities: They’ll just be helping you recover that loving feeling. “Professional therapy never includes sex, touching, or removal of clothing,” says Shannon Chavez, PsyD, CST, a licensed clinical psychologist and AASECT certified sex…

If you want to know how to get smarter, put down the crossword puzzle and simply slip between the sheets with your significant other. Research into the unexpected health benefits of sex continues and the latest findings, from the universities of Coventry and Oxford in the United Kingdom, reveal that older adults who had sex every week had improved brain function, scoring higher on tests of mental challenges including memory and verbal fluency. The study, published in The Journals of Gerontology, Series B: Psychological and Social Sciences, involved 73 people (28 men and 45 women) between the ages of 50 and 83. Each participant answered questions on how often, on…

They have separate interests “The happiest couples I’ve interviewed say they have a dynamic life together and an active life apart,” says Andrea Syrtash, relationship expert and author of Cheat on Your Husband (With Your Husband). “I think it adds a lot to the relationship when you can come back and share what you’ve done, what you’ve learned. It adds more excitement so you miss each other.” Most Americans are waiting a little later to get married and since many of us had active single lives before we married, we still want those outlets outside of our marriage, says Syrtash. Men and women are still prioritizing their relationships and time…

Sex is amazing. We are mammals and are meant to do the deed, dance the horizontal mamba, ruffle the sheets, and roll in the hay. It’s a perfectly natural and beautiful part of life. We do not often think about what kind of an effect sex has on our bodies. On the flip side, we rarely think about what happens to our bodies when we haven’t been sexually active in a while. Have a look at nine effects not having sex has on your body. When you’re done, go out and find your partner to avoid any permanent damage. You’ll thank us later. 9. It Plays Hell On Your Immune…