The Spiritual Fitness Lifestyle

In this video, I share the seven spiritual fitness tools for living a purposeful life. Spiritual fitness is comprised of seven easy-to-apply daily practices that help one develop discipline, commitment, and devotion within little as 45 minutes throughout each day. The benefits of spiritual fitness are to slow down, look within, achieve mental, and emotional balance, and develop a deeper connection within oneself. Spiritual Fitness is the ultimate body, mind, and spirit workout.

Many blessings on the journey.

Live Brave,

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