Health
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Why People Tend to Gain Weight in Relationships
A couple of months ago some articles were doing the rounds that talked all about the rebound body. In summation, these pieces talked about how hitting the gym and eating healthy after a breakup could help the healing persons get back in the game faster. But, saying that these people could benefit from going to the gym, implies that they may be walking out of their last relationship with some extra weight. Could this be true? Is it a rule or a stereotype that people gain weight once they are in committed relationships? The facts In Australia at the University of Queensland, there was a study done to investigate whether…
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Heart Attack Signs for Men and Women
I may surprise you to know that men and women have different symptoms leading up to a heart attack. See the infographic below to know the signs of an upcoming heart attack for both men and women.
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4 Steps To Deeper Awareness about Your Experiences
If you want to better understand your emotions and communicate better with your spouse about how you feel, you need to learn to experience your emotions. You may think that you already do experience what you feel, but most likely you are wrong. Most men are very out-of-touch with their emotions. Instead of focusing on what they feel, they start thinking about it. They start applying intellectual labels to their feelings. For example, “I feel dumb” doesn’t really describe a feeling. A feeling is a sensation in the body. Dumb is an intellectual judgment and label. It has nothing to do with sensations in the body. Moreover, it is a…
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How Working Out Together is Great for Your Marriage
There are a lot of different ways to say that I love you. The longer you are married the more varied you have to be in finding creative ways to not only tell your spouse how you feel, but also show them. Finding unique ways to spend time together is a great way to tell your spouse how much you still love them. Of course, the long work week followed by long and tiring weekends that are filled with household chores and family tasks means that it’s harder and harder to find ways to spend time with each other to keep that flame alive in your marriage. Finding something that’s…
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7 Ways to Improve Your Sleep
Sleep is one of the most important things you can do to improve your productivity, kindness, and overall well-being. June 28, 2017 by Ted McDonald Have you ever had a rough night sleep? We all have, but are you one of the many people who have chronic sleep troubles? According to a study by the National Sleep Foundation only 30% of people have either a ‘very good’ or an ‘excellent’ night sleep. Without sufficient rest you will be much more agitated, your relationships suffer, your driving suffers, your productivity decreases, and so much more. Here are a few simple ways to get a better night’s sleep. 7 tips to help…
