Listen to Your Body Cues Before Choosing Your Bed

Your bed is more than just a piece of furniture. It is a part of your health care routine!

Dipa Singha

Your bed is not just a piece of furniture. It is an important part of your home because it will reenergize yourself to meet the demands of the present day world.

A sound sleep is the key to rejuvenating your body and mind. It is directly associated with the productivity of the individual.

A fit body and mind are crucial to achieve the highest success along with other skills. One should never ignore the body signals which may arise due to uneven sleep. The biggest question then arise what’s the best bed for you to help you get the right rest leading to proper recovery.

Your body responses to different stimuli in different ways, similarly it has different responses to lack of sleep and you should take this into account while selecting your mattresses to sleep on:

1. Do You Suffer from Any Back Related Problem- The most common problem faced by modern day individuals is back ache this may be result of constant sitting on a chair working on the computer, studying for long hours or hard physical work. Even improper exercise in the gym can also lead to back problems. Some of these extreme cases do require expert consultation but many a times it is recommended to take a good sleep on a firm mattress which supports the back well enough.
2. Do You Suffer from Constant mood swings and find it difficult to remember things- Lack of sleep causes varied effects on the body among these lack of concentration, body fatigue and mood swings. These also affect our relationships with the people around us. One should try and develop a proper routine into when to sleep and the duration required as per the need of the body.
3. Did You Had Any Recent Medical Condition- Sometimes a sleep problem is due to a medical condition, accident or even an operation. Sleep can effect your recovery time. With the right kind of bed the pain can be nullified and rapid recovery can be achieved.
4. You Do Not Feel Refreshed When You Wake Up- Not feeling fresh even after a long sleep is quite common in our society. We are so busy in our lives with work or relationships that it can cause stress which in turn will impact our mind and body. Sleeping disorders are result of that uncontrolled stress causing diverse mental and physical problems.
5. Age – Age and the work you carry out influence your sleep patterns and the amount of sound sleep required to recover.

Photo by R Pollard