Sleep, stress, mood and health problems that spill into your marriage, and how to handle them as a team.
A couples workout works best when it’s simple, doesn’t need a gym, and leaves both of you feeling better rather than competitive or criticized. The easiest way to start is to pick two or three of the exercises below, set a time you can both keep, and do them together two or three times a…
Many people gain weight after they settle into a relationship, and it isn’t a character flaw. Shared meals, cozy routines, less pressure to impress and shared habits all nudge weight upward. Research on couples generally shows that partners’ weight and habits tend to move together over time. The good news: the same closeness can help…
Living with a depressed spouse can be lonely in a way that’s hard to explain. From the outside, your life may look fine. Inside the house, you’re carrying extra chores, making excuses to friends, and missing the person you married. Many partners suffer in silence because they feel guilty for struggling when their spouse is…